CR Practice

698 topics in this forum

1. cheating

   By FrederickSebastian, November 19, 2019
   • 2 replies
   • 503 views
   • 
   • FrederickSebastian
   • November 19, 2019
2. My personal CR questions...

   By FrederickSebastian, September 1, 2019
   • 6 replies
   • 801 views
   • 
   • FrederickSebastian
   • November 19, 2019
3. How to wean into a cr diet

   By FrederickSebastian, November 4, 2019
   • 4 replies
   • 672 views
   • 
   • FrederickSebastian
   • November 16, 2019
4. Less is not always more...

   By FrederickSebastian, October 19, 2019
   • 10 replies
   • 782 views
   • 
   • mccoy
   • November 13, 2019
5. Exercise on 1200 calories/day

   By FrederickSebastian, November 4, 2019
   • 3 replies
   • 644 views
   • 
   • FrederickSebastian
   • November 12, 2019
6. An Update on Me

   By FrederickSebastian, November 12, 2019
   • 0 replies
   • 344 views
   • 
   • FrederickSebastian
   • November 12, 2019
7. Cucumber water as a water alternative...

   By FrederickSebastian, October 18, 2019
   • 7 replies
   • 820 views
   • 
   • FrederickSebastian
   • November 4, 2019
8. Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

   By UserReqDel20200217, November 2, 2019
   • 1 reply
   • 448 views
   • 
   • Clinton
   • November 2, 2019
9. Spinach -- the miracle food?

   By FrederickSebastian, October 15, 2019
   • 5 replies
   • 708 views
   • 
   • FrederickSebastian
   • October 28, 2019
10. Tempeh and Seitan?

    By FrederickSebastian, October 18, 2019
    • 11 replies
    • 763 views
    • 
    • Ron Put
    • October 20, 2019
11. How am I doing?

    By FrederickSebastian, October 15, 2019
    • 2 replies
    • 429 views
    • 
    • FrederickSebastian
    • October 15, 2019
12. cron diet CR with fiber sensitivity and Hashimotos/hypothyroidism

    By Jenn R, September 18, 2019   

    • fiber sinsitivity
    • hashimotos
    • (and 3 more)

      Tagged with:

      • fiber sinsitivity
      • hashimotos
      • hypothyroidisim
      • longevity
      • calorie restriction
    • 21 replies
    • 1.1k views
    • 
    • Mikii
    • October 14, 2019
13. CR for women

    By Removed, August 21, 2018   

    • women
    • hormones
    • (and 4 more)

      Tagged with:

      • women
      • hormones
      • endocrinology
      • caloric restriction
      • woman
      • female
    • 11 replies
    • 1.5k views
    • 
    • Sibiriak
    • October 14, 2019
14. So Why Don't We Brew Our Chocolate? 1 2 3

    By Dean Pomerleau, November 9, 2015   

    • chocolate
    • cacao
    • (and 8 more)

      Tagged with:

      • chocolate
      • cacao
      • cocoa
      • coffee
      • tea
      • polyphenols
      • flavonols
      • heavy metals
      • cadmium
      • saturated fat
    • 69 replies
    • 17.8k views
    • 
    • Sibiriak
    • October 5, 2019
15. How many calories do I have to eat to maintain my future weight?

    By UserReqDel20200217, September 23, 2019
    • 8 replies
    • 729 views
    • 
    • Gordo
    • September 27, 2019
16. I want to reach the age of 115 how many calories should I consume from now on, assuming I have eaten an average of 2500 by the age of 18?

    By UserReqDel20200217, September 25, 2019
    • 1 reply
    • 574 views
    • 
    • Gordo
    • September 25, 2019
17. Edited 1 2

    By Mechanism, April 24, 2016
    • 40 replies
    • 10.3k views
    • 
    • Roger Evans
    • September 24, 2019
18. CR sleep ... some useful tips at last! 1 2

    By KHashmi316, June 29, 2019
    • 28 replies
    • 1.9k views
    • 
    • Mark Nederland
    • September 17, 2019
19. New to CR: some random questions.

    By Mark Nederland, July 10, 2019
    • 17 replies
    • 1k views
    • 
    • Mark Nederland
    • September 17, 2019
20. Anyone else eat once every 48 hours?

    By Hayley, April 23, 2012
    • 10 replies
    • 35.8k views
    • 
    • Gunnie
    • September 12, 2019
21. Red Pepper Paste?

    By FrederickSebastian, September 1, 2019
    • 2 replies
    • 393 views
    • 
    • FrederickSebastian
    • September 2, 2019
22. Acute Onset Insulin Resistance?

    By TaeTae, August 28, 2019
    • 2 replies
    • 408 views
    • 
    • Dean Pomerleau
    • August 28, 2019
23. omad breakfast lunch or dinner

    By bao, August 25, 2019   

    • omad
    • 8 replies
    • 1.4k views
    • 
    • Gordo
    • August 28, 2019
24. Science News Magazine article: High-fat diet cuts brain’s food brake

    By Saul, August 10, 2019   

    • high fat diet
    • ketogenic diet
    • 5 replies
    • 628 views
    • 
    • Ron Put
    • August 11, 2019
25. Edited

    By Mechanism, August 4, 2019
    • 5 replies
    • 489 views
    • 
    • mccoy
    • August 9, 2019