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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Is it possible to utilize the microbiome to reduce appetite?

    By Alex K Chen,
    • 0 replies
    • 204 views

  2. CR increases D6D and other delta desaturases through PPARα?

    By Alex K Chen,
    • 1 reply
    • 311 views

  3. 'Blue zones' diets 1 2

    By mccoy,   
    • 29 replies
    • 3.9k views

  4. Protein Intake

    By FrederickSebastian,
    • 7 replies
    • 883 views

  5. STEVIA

    By Greg Adams,
    • 3 replies
    • 426 views

  6. Do I stress my body so much that it affects my sleep?

    By Saintor,
    • 7 replies
    • 485 views

  7. Exercise optimization 1 2 3 4 6

    By mccoy,   
    • 126 replies
    • 12.1k views

  8. Bloodtest Results - 11.5 years mild CR

    By drewab,
    • 17 replies
    • 1.3k views

  9. ION Panels (eg Kalish Institute) to test *all* amino acids and oxidative stress levels?

    By Alex K Chen,
    • 4 replies
    • 313 views

  10. Debugging my Vitamin A excess? Does it matter?

    By brendanhill,
    • 23 replies
    • 1.1k views

  11. Recommendations for CRON Diet?

    By manuel5,
    • 2 replies
    • 821 views
  12.  

    I’m at Foresight Longevity Frontiers workshop - any questions you want me to ask Michael Snyder or any of the other participants?

    By Alex K Chen,
    • 0 replies
    • 391 views

  13. Multivitamins

    By FrederickSebastian,
    • 4 replies
    • 457 views
  14.  

    Hi, I am Beginner in CRON Diet. Did I Do Something  Wrong? 

    By Deniz,
    • 12 replies
    • 1.2k views
  15.  

    Request to review my latest/first Blood test

    By Amar,
    • 12 replies
    • 1k views
  16.  

    The thread on keto (and low carb) diet 1 2 3 4 5

    By mccoy,   
    • 105 replies
    • 7.2k views

  17. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat,
    • 52 replies
    • 1.8k views
  18.  

    CR and epigenetic rejuvenation

    By mccoy,
    • 0 replies
    • 295 views
  19.  

    Healthiest Greens?

    By FrederickSebastian,
    • 14 replies
    • 1k views

  20. Help, Advice on how to start Extended water fasts into my life with CRON

    By pwonline,
    • 18 replies
    • 1.1k views
  21.  

    Best source for nuts 1 2

    By Zeta,   
    • 32 replies
    • 9.6k views
  22.  

    Semaglutide/tirzepatide/LY3437943 for inducing CR?

    By Alex K Chen,
    • 1 reply
    • 405 views
  23.  

    Old CR mailing list archives (looking for posts and topics)

    By KHashmi317,
    • 1 reply
    • 314 views
  24.  

    Can we become like ruminants?

    By mccoy,   
    • 2 replies
    • 385 views

  25. How do I delete my account?

    By Marcomat,
    • 1 reply
    • 419 views
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