CR Practice

698 topics in this forum

1. How do you fit CR with exercise?

   By Marcomat, November 3, 2022
   • 0 replies
   • 411 views
   • 
   • Marcomat
   • November 3, 2022
2. Calorie restriction as a runner

   By Marcomat, October 28, 2022
   • 8 replies
   • 568 views
   • 
   • Marcomat
   • October 29, 2022
3. Altering when you consume your calories doesn't change weight loss

   By Saul, September 10, 2022   

   • grehlin
   • appetite
   • (and 1 more)

     Tagged with:

     • grehlin
     • appetite
     • weight loss or gain
   • 0 replies
   • 386 views
   • 
   • Saul
   • September 10, 2022
4. REQUEST TO GUIDE IN OPTIMIZING NUTRITION

   By Amar, May 23, 2022
   • 18 replies
   • 1.3k views
   • 
   • IgorF
   • August 17, 2022
5. Popcorn has higher antioxidants than fruits and vegetables?

   By 0ari, July 13, 2022
   • 3 replies
   • 753 views
   • 
   • Saintor
   • August 10, 2022
6. Is intermittent CR as effective as long-term CR?

   By Tom E, July 18, 2022
   • 4 replies
   • 589 views
   • 
   • drewab
   • July 29, 2022
7. BMI question

   By Turtlesforever, June 29, 2022
   • 2 replies
   • 507 views
   • 
   • Turtlesforever
   • June 30, 2022
8. Biotin Table listing 1000 foods

   By 0ari, June 30, 2022
   • 0 replies
   • 339 views
   • 
   • 0ari
   • June 30, 2022
9. Include TEF (Thermic effect of food)?

   By 0ari, June 30, 2022   

   • cronometer
   • tef
   • (and 1 more)

     Tagged with:

     • cronometer
     • tef
     • thermic effect of food
   • 1 reply
   • 383 views
   • 
   • Todd Allen
   • June 30, 2022
10. Curious about BMI on CR

    By Alex2022, March 11, 2022
    • 4 replies
    • 872 views
    • 
    • mccoy
    • June 24, 2022
11. Energy levels and metabolism 1 2

    By pwonline, June 3, 2022
    • 31 replies
    • 1.6k views
    • 
    • pwonline
    • June 15, 2022
12. If I take 600 mg of resveratrol with 81 mg / dl of glucose, I am at risk of dying from hypoglycemia and will I have behavior problems if I take 600 mg of resveratrol because of hypoglycemia?

    By gombo2, August 14, 2020
    • 3 replies
    • 497 views
    • 
    • Mike41
    • June 13, 2022
13. oxalates: are they a problem for calorie restrictors?

    By Paul McGlothin, March 23, 2013
    • 19 replies
    • 6.4k views
    • 
    • Mike41
    • May 8, 2022
14. Requesting feedback on daily calorie target

    By jeyoor, January 9, 2022
    • 19 replies
    • 1.7k views
    • 
    • jeyoor
    • April 8, 2022
15.  

    What is your Levine Phenotypic Age? Mine is… 11

    By Alex K Chen, March 29, 2022
    • 0 replies
    • 329 views
    • 
    • Alex K Chen
    • March 29, 2022
16. Resveratrol latest tips from sinclair 1 2

    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 47 replies
    • 3.8k views
    • 
    • Saul
    • March 19, 2022
17.  

    Omega 3 - are there upper limits and toxicity risks?

    By 0ari, February 10, 2022
    • 1 reply
    • 459 views
    • 
    • jeyoor
    • March 2, 2022
18. Appropriate kcal-dense foods 1 2

    By jeyoor, January 30, 2022
    • 30 replies
    • 1.8k views
    • 
    • mccoy
    • February 10, 2022
19. CR for elderly 80+

    By Guffer, January 9, 2022   

    • elderly
    • 80+
    • 6 replies
    • 694 views
    • 
    • Guffer
    • January 26, 2022
20. Sudden stop in weight loss

    By DeadStarsStillBurn, July 9, 2021
    • 11 replies
    • 855 views
    • 
    • Mandiepands
    • January 25, 2022
21. Ideal strength to weight ratio for longevity

    By Vishranth Rg, January 12, 2022
    • 15 replies
    • 955 views
    • 
    • mccoy
    • January 18, 2022
22. Do I count as being on a CRON diet almost my entire life?

    By Vishranth Rg, December 26, 2021
    • 13 replies
    • 1k views
    • 
    • mccoy
    • January 13, 2022
23. Safe use of BHB salts supplements

    By Gian, February 16, 2020
    • 2 replies
    • 567 views
    • 
    • Alex K Chen
    • December 18, 2021
24. Newish to CR for longevity - critique my diet?

    By Living4Ever, December 16, 2021
    • 4 replies
    • 635 views
    • 
    • AlanPater
    • December 18, 2021
25. Is 15.5 Bmi too Dangerous ?

    By Deniz, December 8, 2021
    • 17 replies
    • 1.2k views
    • 
    • mccoy
    • December 18, 2021