manuel5

Este tema es muy interesante McCoy, yo también he tenido experiencias similares. Por curiosidad, mencionas que eras bajo en carbohidratos y ligeramente alto en proteínas, ¿incluiste proteína animal o fue exclusivamente vegetal? Digo esto porque quizás la menor digestibilidad de las proteínas vegetales podría haber influido en la pérdida de masa magra 🙂

I see that there is little activity in this thread, here is my first meal of the day after a 20h fast 🙂 Meal-03.04.24.jfif

I am referring to eating a nutrient-optimal normocaloric diet but doing periods of total fasting (water only), for 3 consecutive days or more throughout the year, to mimic the benefits of CR while avoiding the risks associated with CR. In addition, in this way, deeper autophagy would be achieved in all tissues. This idea is striking to me because it has nothing to do with the type of diet... This would be done in the following way: For example, you eat normally for 3 weeks (without being in deficit or surplus) and the last week of the month, you stop eating for 3 days or more, and the following month the process is repeated. similar to Longo's FMD but without eating anything, just water. (There are many ways to incorporate it and I think it is a very interesting strategy and I think in some ways it could be superior to CR. I would like to know what you think :)

I've seen this topic been discussed before, but I was wondering why are most of you vegans? Wouldn't it be more convenient to follow a high protein diet (lean protein + vegetables) that is highly satiating and that facilitates a caloric deficit? This way they would avoid the problems associated with fats and carbohydrates... and they could still continue eating a large amount of vegetables. This concern comes because a few months ago I saw a protocol called PSMF. I don't know what you think, I would like to know, thank you :)

What do you think about the Garmin VivoSmart 5? seems to be a reliable alternative...

Intermittent Caloric Suppression (Prolonged Fasting) could have similar results to CR. What do you think about this topic?

Wow thanks mccoy one more question why don't you recommend following this? After all, it's the goal here, isn't it? Maximum nutrition in the least amount of calories/energy...

This is quite an old thread but... Could someone create a plant-based recipe with 1500 ~ 1800kcal, that includes the entire RDA?

Thanks for the answer, I'll take note of everything ^^

Hello! I am new to the CRON diet and I would like to know what you think about my diet, how I could improve it and if you have any advice to give me, thank you very much in advance^^. Here is information from CRONOMETER: