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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Coratina EVOO

    By mccoy,
    • 8 replies
    • 1.2k views

  2. Systemic mTOR activation

    By mccoy,   
    • 3 replies
    • 752 views

  3. CR in the Media: "Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say" | NBC Nightly News

    By Michael R,   
    • 2 replies
    • 899 views

  4. 5:2 or daily -10%

    By GhostofCircleKnight,   
    • 2 replies
    • 736 views

  5. New to this site

    By ladygirl,
    • 2 replies
    • 493 views

  6. At what point

    By PHILWahl,   
    • 7 replies
    • 728 views

  7. How low could one go (could, not should) in calories, while still reaching Optimal Nutrition?

    By Geo,
    • 9 replies
    • 1k views

  8. Any Downside for One Big Meal per Day?

    By michael55m,
    • 15 replies
    • 1.8k views

  9. Excess calorie vs. nutrient deficiency: which is worse?

    By Geo,
    • 4 replies
    • 804 views

  10. "I hear you're on a special diet"

    By Saul,   
    • 2 replies
    • 803 views

  11. vitamin D scammer

    By mikeccolella,
    • 1 reply
    • 727 views

  12. Edited

    By Mechanism,
    • 6 replies
    • 958 views

  13. Superfoods

    By AnotherVincent,
    • 5 replies
    • 882 views

  14. Calcium for vegans

    By mccoy,   
    • 17 replies
    • 1.4k views

  15. cultured foods - elixirs or poisons?

    By Todd Allen,
    • 1 reply
    • 565 views

  16. QUESTIONS & COMMENTS THREAD for " Nutrition and Supplementation for Veg(etari)ans"

    By Michael R,
    • 9 replies
    • 3.5k views
  17.  

    A time when low blood glucose is a bad idea

    By drewab,   
    • 3 replies
    • 842 views
  18.  

    List of all (or almost all) micronutrients to be without malnutrition

    By kinase,
    • 1 reply
    • 953 views
  19.  

    Caloric cost of thermogenesis

    By mccoy,
    • 5 replies
    • 860 views
  20.  

    Longo Patents Intermittent Fasting

    By Dean Pomerleau,   
    • 23 replies
    • 7.7k views
  21.  

    proteins: plant-based versus animal

    By mccoy,   
    • 10 replies
    • 1.8k views
  22.  

    HbA1c - A Poor Measure of Glucose Control in Healthy Folks

    By sirtuin,   
    • 13 replies
    • 4.8k views
  23.  

    Calorie restrict for ethics and faith. 1 2

    By AmyCort,
    • 29 replies
    • 2.6k views
  24.  

    Drowning in kombucha

    By Sthira,   
    • 1 reply
    • 862 views
  25.  

    Zero-energy Thickeners

    By mccoy,   
    • 6 replies
    • 1k views
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