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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 10.8k views
  2.  

    Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 14k views

  3. Hunger hormones like Leptin (appetite-decreasing)+ghrelin (appetite-increasing)+other appetite hormones like GLP1/incretins - directly dealing with them?

    By Alex K Chen,
    • 5 replies
    • 568 views
  4.  

    DIAAS

    By mccoy,
    • 18 replies
    • 1.3k views

  5. Does CR keeps you looking younger?

    By tanuki,
    • 11 replies
    • 2.1k views

  6. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By Alex K Chen,
    • 6 replies
    • 594 views

  7. Chia seeds

    By Zeta,   
    • 14 replies
    • 3.3k views

  8. Found a semaglutide/tirzepatide source. Does anyone want to stockpile just in case? 1 2

    By Alex K Chen,
    • 26 replies
    • 2.3k views

  9. How much salt? 1 2

    By MaxPeaches,
    • 46 replies
    • 6.1k views

  10. Advice needed for restarting CR after unsuccessful attempt.

    By Ash,
    • 6 replies
    • 477 views

  11. On spontaneous CR and protein

    By mccoy,
    • 5 replies
    • 540 views

  12. What is the best source of olives?

    By Alex K Chen,
    • 2 replies
    • 638 views

  13. Cadmium contamination in cacao products 1 2 3 4 5

    By BrianMDelaney,
    • 119 replies
    • 60.2k views
  14.  

    best refs for blood lab ranges for CR practitioners for most common labs (eg CBC)

    By kpfleger,
    • 9 replies
    • 696 views

  15. OMAD or 2MAD vs eating small amounts

    By NightSky2,
    • 0 replies
    • 150 views

  16. What's Wrong with Eggs Now?! 1 2

    By Todd Allen,   
    • 46 replies
    • 6.3k views

  17. How do you get your potassium

    By Saintor,
    • 1 reply
    • 244 views

  18. Any Tips?

    By FrederickSebastian,
    • 1 reply
    • 215 views

  19. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau,   
    • 92 replies
    • 19.8k views
  20.  

    Eating Natto for Bone, Artery & Brain Health 1 2

    By Dean Pomerleau,   
    • 47 replies
    • 13.8k views

  21. A CR Garden 1 2 3 4

    By Dean Pomerleau,   
    • 95 replies
    • 10.2k views

  22. Raw, Fruit, Veg and Nuts diet.

    By Shezian,
    • 2 replies
    • 258 views

  23. Cronometer results for the FMD 1 2 3 4 6

    By mccoy,   
    • 133 replies
    • 12.7k views

  24. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau,   
    • 18 replies
    • 4.5k views

  25. Does an increase in calories (even 200kcal) increase RMR?

    By Alex K Chen,
    • 0 replies
    • 167 views
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