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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    Web-based Health Marker Tracking & Testing Service

    By Dean Pomerleau,   
    • 18 replies
    • 4.1k views
  2.  

    Pea protein powder options?

    By BrianMDelaney,
    • 23 replies
    • 11.1k views
  3.  

    OPEN NOW: Registration for the Ninth CR Society Conference, May 2016 in Tucson!

    By Michael R,   
    • 0 replies
    • 1.6k views
  4.  

    Product Recommendation: Vacuum Sealer w/ Mason Jar Attachment

    By Dean Pomerleau,   
    • 2 replies
    • 2.8k views
  5.  

    New Treatment May Effectively Target 9 Out of 10 Cancers

    By Dean Pomerleau,   
    • 1 reply
    • 1.2k views
  6.  

    Total Cholesterol and Heart Attacks

    By Dean Pomerleau,   
    • 15 replies
    • 6.1k views
  7.  

    Competing goals of mild CR / protein restriction vs muscle mass / strength / activity

    By sirtuin,   
    • 14 replies
    • 3.7k views
  8.  

    Study of Taiwanese Vegetarians vs. Omnivores

    By Dean Pomerleau,   
    • 4 replies
    • 2.4k views
  9.  

    Impressive Centenarian Vegan Speaks About His Longevity

    By Dean Pomerleau,   
    • 3 replies
    • 2k views
  10.  

    What Kind of Water Do You Drink?

    By AlPater,   
    • 3 replies
    • 1.7k views
  11.  

    A CR Veteran's Cautionary Tale

    By Dean Pomerleau,   
    • 2 replies
    • 2k views
  12.  

    Finally a Well-designed Study of Saturated Fat & Heart Disease

    By Dean Pomerleau,   
    • 2 replies
    • 4.9k views
  13.  

    Discover Magazine Negative Blurb on CR 1 2

    By Dean Pomerleau,   
    • 44 replies
    • 4.4k views
  14.  

    Article - When Less Is More: The Challenges Of The Caloric Restriction Diet

    By Dean Pomerleau,
    • 4 replies
    • 1.5k views
  15.  

    Old But Relatively Balanced Article on Practicing CR

    By Dean Pomerleau,
    • 2 replies
    • 762 views
  16.  

    Elevated fasting glucose

    By Zeta,   
    • 22 replies
    • 5.2k views
  17.  

    My Dinner with CR Luminaries - Old but Really Well Written NY Magazine on CR

    By Dean Pomerleau,   
    • 0 replies
    • 1.9k views
  18.  

    New CR Mice Study Suggests When to Exercise to Preserve Muscles

    By Dean Pomerleau,   
    • 0 replies
    • 7k views
  19.  

    New Survey - CR and Sleep

    By Dean Pomerleau,   
    • 0 replies
    • 1.4k views
  20.  

    Calorie Tracking Strategy (Survey Results)

    By Dean Pomerleau,   
    • 8 replies
    • 1.5k views
  21.  

    CR Staple Food

    By BrianMDelaney,
    • 21 replies
    • 7.1k views
  22.  

    Food Labels are Bunk

    By Dean Pomerleau,   
    • 0 replies
    • 1.3k views
  23.  

    Newcomer, looking to reduce sex drive

    By Guest ActuallyHuman,
    • 3 replies
    • 2.2k views
  24.  

    finding a primary care doctor

    By kpfleger,
    • 7 replies
    • 907 views
  25.  

    My freezer: snapshot of my diet

    By BrianMDelaney,
    • 14 replies
    • 6.8k views
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