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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    How do you tell if you're eating too many oxidized/rancid fats?

    By Alex K Chen,   
    • 0 replies
    • 749 views
  2.  

    Edited

    By Mechanism,
    • 15 replies
    • 1.6k views
  3.  

    Dietary Fiber - Health Promoter or Anti-CR Hunger-Suppressor?

    By Dean Pomerleau,   
    • 24 replies
    • 6k views
  4.  

    Protein shakes/green smoothies

    By drewab,   
    • 2 replies
    • 1.2k views
  5.  

    Edited

    By Mechanism,
    • 3 replies
    • 1k views
  6.  

    How unhealthy is it to eat the "burnt" residue on the edge of the bowl when cooking lentils/beans?

    By Alex K Chen,
    • 0 replies
    • 559 views
  7.  

    Are calorie counts on Goya lentils inaccurate?

    By Alex K Chen,
    • 6 replies
    • 1.2k views
  8.  

    How much of a concern is eating too many phytotoxins from consuming 5-7 lbs of vegetables per day?

    By Alex K Chen,
    • 8 replies
    • 1.2k views
  9.  

    New Documentary Featuring CR

    By Dean Pomerleau,   
    • 19 replies
    • 2.1k views
  10.  

    Edited

    By Mechanism,
    • 6 replies
    • 991 views
  11.  

    New CR Friendly Recipe

    By Dean Pomerleau,   
    • 0 replies
    • 847 views
  12.  

    Edited 1 2

    By Mechanism,
    • 30 replies
    • 2.5k views
  13.  

    Why is a 666 calorie diet not right?

    By FrederickSebastian,
    • 9 replies
    • 1.4k views
  14.  

    Edited

    By Mechanism,
    • 2 replies
    • 1.1k views
  15.  

    More heavy metal contamination!

    By BrianMDelaney,
    • 6 replies
    • 3k views
  16.  

    Some of my newest bloodwork numbers

    By Saul,   
    • 3 replies
    • 859 views
  17.  

    Rapid Weight Loss Really Does Release Toxins from Fat

    By Dean Pomerleau,   
    • 5 replies
    • 6.8k views
  18.  

    Making dietary changes can be hard

    By Todd Allen,   
    • 1 reply
    • 935 views
  19.  

    Calcium, Bone Health & Fracture Risk

    By Dean Pomerleau,   
    • 5 replies
    • 2.3k views
  20.  

    Edited

    By Mechanism,
    • 17 replies
    • 2k views
  21.  

    Does the Obesity Epidemic have a Mysterious Cause?

    By Dean Pomerleau,   
    • 20 replies
    • 4.3k views
  22.  

    Nicotinamide

    By Guest Sissy,
    • 3 replies
    • 1.8k views
  23.  

    anemia markers without anemia symptoms

    By gavriel,
    • 4 replies
    • 855 views
  24.  

    Scio - A Gadget that Scans Food to Reveal Its Nutritional Value

    By Thomas G,   
    • 3 replies
    • 1k views
  25.  

    Edited

    By Mechanism,
    • 4 replies
    • 1.2k views
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