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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 10.8k views
  2.  

    Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 14k views

  3. Advice needed for restarting CR after unsuccessful attempt.

    By Ash,
    • 6 replies
    • 477 views

  4. OMAD or 2MAD vs eating small amounts

    By NightSky2,
    • 0 replies
    • 150 views

  5. On spontaneous CR and protein

    By mccoy,
    • 5 replies
    • 540 views

  6. How do you get your potassium

    By Saintor,
    • 1 reply
    • 244 views

  7. Any Tips?

    By FrederickSebastian,
    • 1 reply
    • 215 views

  8. Raw, Fruit, Veg and Nuts diet.

    By Shezian,
    • 2 replies
    • 258 views

  9. Does an increase in calories (even 200kcal) increase RMR?

    By Alex K Chen,
    • 0 replies
    • 168 views

  10. Is it possible to utilize the microbiome to reduce appetite?

    By Alex K Chen,
    • 0 replies
    • 204 views

  11. Found a semaglutide/tirzepatide source. Does anyone want to stockpile just in case? 1 2

    By Alex K Chen,
    • 26 replies
    • 2.3k views

  12. Hunger hormones like Leptin (appetite-decreasing)+ghrelin (appetite-increasing)+other appetite hormones like GLP1/incretins - directly dealing with them?

    By Alex K Chen,
    • 5 replies
    • 569 views

  13. CR increases D6D and other delta desaturases through PPARα?

    By Alex K Chen,
    • 1 reply
    • 311 views

  14. STEVIA

    By Greg Adams,
    • 3 replies
    • 426 views

  15. Protein Intake

    By FrederickSebastian,
    • 7 replies
    • 883 views

  16. Do I stress my body so much that it affects my sleep?

    By Saintor,
    • 7 replies
    • 486 views

  17. Recommendations for CRON Diet?

    By manuel5,
    • 2 replies
    • 822 views
  18.  

    I’m at Foresight Longevity Frontiers workshop - any questions you want me to ask Michael Snyder or any of the other participants?

    By Alex K Chen,
    • 0 replies
    • 391 views

  19. ION Panels (eg Kalish Institute) to test *all* amino acids and oxidative stress levels?

    By Alex K Chen,
    • 4 replies
    • 313 views
  20.  

    best refs for blood lab ranges for CR practitioners for most common labs (eg CBC)

    By kpfleger,
    • 9 replies
    • 696 views

  21. Multivitamins

    By FrederickSebastian,
    • 4 replies
    • 457 views
  22.  

    CR and epigenetic rejuvenation

    By mccoy,
    • 0 replies
    • 295 views

  23. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat,
    • 52 replies
    • 1.8k views

  24. What is the best source of olives?

    By Alex K Chen,
    • 2 replies
    • 638 views

  25. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By Alex K Chen,
    • 6 replies
    • 594 views
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