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General Health and Longevity

Exercise, vitamins, supplements, and any other non-CR topic related to health and longevity.

1,191 topics in this forum

  1. 'Ancient' system unlocks cancer secrets

    By corybroo,
    • 0 replies
    • 239 views

  2. ‘The Science of Well Being’: Free online course from Yale

    By Gordo,
    • 1 reply
    • 325 views

  3. "Brain in a Vat" Not So Farfetched

    By Dean Pomerleau,   
    • 10 replies
    • 533 views

  4. "Extreme" Exercise - Good or Bad? 1 2

    By Mike41,   
    • 31 replies
    • 2k views

  5. "Green" Powders

    By FrederickSebastian,
    • 2 replies
    • 323 views

  6. [IMPORTANT] Favorite low-effort, lower-calorie food items that you can easily get from a store/use as fast food. #DiningGuide

    By Alex K Chen,
    • 16 replies
    • 961 views

  7. [NEW] Rhonda Patrick interviews Valter Longo on Fasting and rejuvenating the immune system

    By Matt,
    • 3 replies
    • 1.1k views
  8.  

    [video] Peter Attia talks about CR, longevity drugs, exercise, and more

    By Matt,
    • 16 replies
    • 1.6k views

  9. <15% REM sleep increases HR significantly 1 2

    By mccoy,
    • 29 replies
    • 1k views
  10.  

    16 Unknown Benefits Of Orange Oil

    By alyeva,   
    • 4 replies
    • 966 views

  11. 19.5y Younger Biological Age: My Best Data Yet (31 Tests Since 2018)

    By Mike Lustgarten,
    • 5 replies
    • 563 views

  12. 195,500 particles of microplastic **per gram** of apple? 126,150 particles **per gram** of broccoli?

    By Alex K Chen,
    • 16 replies
    • 1.1k views

  13. 200-400 kcal/day: Longevity over 150 years thanks to Galina Sergejewna Schatalowa ?

    By sM1o,
    • 5 replies
    • 2.6k views

  14. 25 Again? How Exercise May Fight Aging

    By Thomas G,
    • 0 replies
    • 422 views

  15. 35% Increase For Heart Rate Variability Since 2018

    By Mike Lustgarten,
    • 7 replies
    • 652 views

  16. 65 - 100% Lifespan Extension In Drosophila: A Conversation With Dr. Michael Rose

    By Mike Lustgarten,
    • 3 replies
    • 341 views
  17.  

    90% of all strokes are potentially preventable - INTERSTROKE Study continues

    By TomBAvoider,
    • 0 replies
    • 803 views

  18. 94 years old queens diet

    By Mike41,
    • 3 replies
    • 332 views

  19. A Bile Acid (TBMCA) Is Involved In A Mechanism That Reduces Muscle Mass And Strength

    By Mike Lustgarten,
    • 0 replies
    • 152 views
  20.  

    A different mechanism to extend telomeres that does not require telomerase

    By Gordo,
    • 0 replies
    • 238 views

  21. A look at "Longevity Olympics" winning routine: This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions.

    By Gordo,
    • 8 replies
    • 1k views

  22. A Major Breakthrough on the Hydraulic Flow

    By Saul,
    • 1 reply
    • 174 views
  23.  

    A New Poem

    By Timon,
    • 0 replies
    • 436 views

  24. A Physiology Clock for Human Aging: BP and FEV1 As Top Predictors

    By Mike Lustgarten,
    • 1 reply
    • 213 views
  25.  

    A real-life game to help you live longer

    By Guest Goncalo Gordo,   
    • 1 reply
    • 1.3k views
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