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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    How does eating undercooked beans affect the microbiome?

    By Alex K Chen,
    • 2 replies
    • 814 views
  2.  

    Blood Work

    By BrittA,
    • 5 replies
    • 2.1k views
  3.  

    New Website

    By martin knight,
    • 1 reply
    • 697 views
  4.  

    What is the mechanism by which paracetamol improves sleep?

    By mh586,   
    • 4 replies
    • 8.1k views
  5.  

    Can you simulate CR by just chronically activating NRF2?

    By Alex K Chen,
    • 3 replies
    • 687 views
  6.  

    Theranos

    By BrianMDelaney,   
    • 14 replies
    • 5.1k views
  7.  

    Blood Testing: LEF Super Sale — Ends June 13th

    By Michael R,   
    • 9 replies
    • 2.4k views
  8.  

    Cronometer results for october

    By mccoy,
    • 11 replies
    • 1.1k views
  9.  

    Caloric or proteic restriction? 1 2 3

    By mccoy,
    • 66 replies
    • 6.4k views
  10.  

    neutrophils vs lymphs and low WBC

    By kpfleger,
    • 0 replies
    • 940 views
  11.  

    Ideal amount of running for max longevity

    By BarryR,
    • 3 replies
    • 1.3k views
  12.  

    best summary of blood test changes in CR

    By kpfleger,
    • 3 replies
    • 946 views
  13.  

    A New Leaf

    By Dean Pomerleau,
    • 23 replies
    • 2.7k views
  14.  

    Chemical castration and bone density?

    By Alex K Chen,
    • 23 replies
    • 1.9k views
  15.  

    One apple a day...

    By mccoy,
    • 7 replies
    • 1k views
  16.  

    How much money do you spend on food per day?

    By Alex K Chen,
    • 13 replies
    • 1.4k views
  17.  

    Best practical antioxidants?

    By mccoy,
    • 4 replies
    • 881 views
  18.  

    Elevated bilirubin levels

    By jlchen,   
    • 1 reply
    • 1.1k views
  19.  

    Going off sweets -- both artificial and natural

    By Saul,   
    • 1 reply
    • 1.8k views
  20.  

    When will we see CRISPR/Cas9 veggies?

    By Alex K Chen,
    • 1 reply
    • 649 views
  21.  

    I think I'm getting addicted to psyllium husk fiber - anything wrong with it?

    By Alex K Chen,
    • 7 replies
    • 2.7k views
  22.  

    Avoid Dry Cooking to Prevent AGEs and Diabetes

    By Dean Pomerleau,   
    • 6 replies
    • 2.2k views
  23.  

    Edited

    By Mechanism,   
    • 7 replies
    • 1.3k views
  24.  

    Motivation for Practicing CR? 1 2

    By The Observer,   
    • 36 replies
    • 5.4k views
  25.  

    The potato diet

    By Macropodus,
    • 1 reply
    • 823 views
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