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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    Aubrey de Grey solves important math problem

    By ras,
    • 6 replies
    • 934 views
  2.  

    Purportedly Xenohormetic Phytochemicals

    By Sibiriak,
    • 22 replies
    • 2.7k views
  3.  

    Alcohol

    By victoria1,
    • 19 replies
    • 2.2k views
  4.  

    What would combining metformin with BHB feel like? Also, what does taking > 42 g of BHB at once feel like? Is there a ma

    By Alex K Chen,
    • 2 replies
    • 846 views
  5.  

    Human Chow - CR-Friendly Meal Replacements?

    By Dean Pomerleau,   
    • 11 replies
    • 4.2k views
  6.  

    If metformin suppresses blood glucose, how does it affect how eating food reduces appetite?

    By Alex K Chen,
    • 3 replies
    • 720 views
  7.  

    Are some stomachs more elastic than others?

    By Alex K Chen,
    • 1 reply
    • 556 views
  8.  

    Booming national and world economy -- several anti-aging gatherings -- good time for the long-delayed CR X?

    By Saul,   
    • 3 replies
    • 695 views
  9.  

    Low serum iron -- is this, or is this not, problematic for male CR practioners?

    By Saul,   
    • 9 replies
    • 1.4k views
  10.  

    How unhealthy are vegetable samosas?

    By Alex K Chen,
    • 1 reply
    • 1.1k views
  11.  

    Metabolism

    By FrederickSebastian,
    • 0 replies
    • 613 views
  12.  

    Telomeres

    By FrederickSebastian,
    • 0 replies
    • 674 views
  13.  

    Interesting blood sugar (CHART)

    By kinase,   
    • 2 replies
    • 818 views
  14.  

    Amla - its about time it got its own thread ;) 1 2

    By Gordo,
    • 35 replies
    • 5.9k views
  15.  

    protein RDAs for vegans 1 2 3

    By mccoy,   
    • 52 replies
    • 4.6k views
  16.  

    Dr. Fuhrman's xenohormetic breakfast

    By mccoy,
    • 2 replies
    • 1.6k views
  17.  

    CR went out of control NEED HELP

    By kinase,
    • 7 replies
    • 1.4k views
  18.  

    Monk Fruit Juice -- a natural very low calorie sweetener.

    By Saul,   
    • 4 replies
    • 912 views
  19.  

    How to Avoid Bonking?

    By ReversingMyAge,   
    • 21 replies
    • 1.7k views
  20.  

    Frozen berries

    By mccoy,   
    • 5 replies
    • 1.1k views
  21.  

    New forum member here

    By Pryme,
    • 9 replies
    • 986 views
  22.  

    Dark muscovado sugar

    By mccoy,   
    • 1 reply
    • 799 views
  23.  

    Green potatoes

    By mccoy,   
    • 4 replies
    • 1.2k views
  24.  

    CR combined with intermittent fasting benefits

    By victoria1,
    • 4 replies
    • 1.1k views
  25.  

    Acorns as food or supplement

    By mccoy,   
    • 8 replies
    • 1.3k views
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