CR Curious Posted February 18, 2023 Report Share Posted February 18, 2023 I wonder if folks around here have given a lot of thought to how to optimize sleep? I mostly just do the normal "sleep hygiene" stuff and try to finish eating dinner as early as I can get away with so that my resting heart rate and heart rate variability get as close to baseline as possible (i.e., eating increases heart rate and lowers HRV, which I think is bad for sleep all else equal, so I want to try to get back to low heart rate and high HRV). I don't have regular access to a sauna, but I think that is something that might improve sleep quality if timed correctly. I have found any supplements that seem to increase sleep quality for me, though I've experimented a fair amount. Anyone thought about this? Quote Link to comment Share on other sites More sharing options...
Saul Posted February 18, 2023 Report Share Posted February 18, 2023 Meditation can be useful. -- Saul Quote Link to comment Share on other sites More sharing options...
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