Gordo Posted December 4, 2019 Report Share Posted December 4, 2019 (edited) Edited December 4, 2019 by Gordo Quote Link to comment Share on other sites More sharing options...
Clinton Posted December 5, 2019 Report Share Posted December 5, 2019 Thanks Gordo! Seems like there is some solid evidence for health benefits for shortening up the TRF window down to as small as 4hrs or one-meal-a-day (as well as eating those calories earlier rather than later). Quote Link to comment Share on other sites More sharing options...
corybroo Posted December 5, 2019 Report Share Posted December 5, 2019 A corroborating report at MedicalXpress: Eating only during a 10-hour window improved health for those with metabolic syndrome https://medicalxpress.com/news/2019-12-clinical-hour-window-stave-diabetes.html Quote Link to comment Share on other sites More sharing options...
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