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General Health and Longevity

Exercise, vitamins, supplements, and any other non-CR topic related to health and longevity.

1,191 topics in this forum

  1. Noise/transcriptional noise thread

    By Alex K Chen,
    • 2 replies
    • 122 views

  2. Using Heart Rate Variability as a measure of "biological age" (and the Palo Alto Longevity Prize) 1 2

    By Gordo,   
    • 45 replies
    • 11k views

  3. RDW Is A Significant Predictor Of Biological Age: Which Factors May Optimize It?

    By Mike Lustgarten,
    • 2 replies
    • 227 views

  4. C-Reactive Protein: What's Optimal? A Comprehensive Review

    By Mike Lustgarten,
    • 5 replies
    • 361 views

  5. Biomarkers Of Kidney Function: Creatinine, Cystatin C, What's Optimal?

    By Mike Lustgarten,
    • 2 replies
    • 316 views

  6. Facial aging (&skin aging) - how good of a proxy is it for regular aging?

    By Alex K Chen,
    • 0 replies
    • 129 views

  7. Is High LDL-c Harmless in Otherwise Healthy People? 1 2

    By Todd Allen,
    • 25 replies
    • 1.5k views

  8. Garlic/ginger thread - how much do you need for potent benefits?

    By Alex K Chen,
    • 0 replies
    • 161 views

  9. Are pretty much all viral/bacterial diseases pro-aging? 1 2

    By BrianA,
    • 32 replies
    • 1.5k views

  10. Are omega-6's healthy, or really bad? Or does it depend on how they're processed and D6D genotype?

    By Alex K Chen,
    • 8 replies
    • 496 views

  11. Glynac is it a fountain of youth?

    By Mike41,
    • 4 replies
    • 250 views

  12. How Many Steps Are Optimal For Health?

    By Mike Lustgarten,
    • 0 replies
    • 155 views

  13. Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy 1 2

    By Todd Allen,
    • 28 replies
    • 1.9k views

  14. Blood Test #7 in 2023: 15 - 21y Younger Biological Age

    By Mike Lustgarten,
    • 13 replies
    • 940 views

  15. How to correct skin ridging on the left side of my cheek (between my cheek and my upper lip?)

    By Alex K Chen,
    • 0 replies
    • 130 views

  16. Foods That Could Increase NAD: Chickpeas

    By Mike Lustgarten,
    • 0 replies
    • 130 views

  17. Blood Panel: What to Test Annually? 1 2 3

    By Ron Put,   
    • 50 replies
    • 2.5k views

  18. Trigonelline Increases NAD, Improves Muscle Function, And Extends Lifespan: Vincenzo Sorrentino, PhD

    By Mike Lustgarten,
    • 2 replies
    • 189 views

  19. Did High-Dose NMN Mess Up The Epigenetic Pace Of Aging?

    By Mike Lustgarten,
    • 2 replies
    • 204 views

  20. Systems-level analyses dissociate genetic regulators of reactive oxygen species and energy production

    By Alex K Chen,
    • 0 replies
    • 106 views

  21. Nighttime Outdoor Artificial Light and Risk of Age-Related Macular Degeneration

    By Alex K Chen,
    • 0 replies
    • 106 views

  22. Bacterial Prostatitis and I'm unable to treat it 1 2 3 4

    By Matt,
    • 85 replies
    • 5k views

  23. How Much Dietary Fiber Is Optimal For Health?

    By Mike Lustgarten,
    • 0 replies
    • 126 views
  24.  

    Serine + Vitamin B6: The Best Way To Reduce Homocysteine? (Also, Homocysteine Activates mTORC1)

    By Mike Lustgarten,
    • 1 reply
    • 244 views

  25. Green Tea Is Associated With Reduced All-Cause Mortality Risk

    By Mike Lustgarten,
    • 4 replies
    • 1.9k views
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