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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Benefits vs. Risks of Strontium Supplements?

    By Dean Pomerleau,   
    • 7 replies
    • 8.9k views

  2. What is your daily calorie target?

    By Allan,
    • 10 replies
    • 1.3k views

  3. Latest Bloodwork 1 2 3

    By Dean Pomerleau,   
    • 55 replies
    • 21.5k views

  4. Cool Tools for Practicing CR 1 2

    By Dean Pomerleau,   
    • 30 replies
    • 12.3k views

  5. Primary Care Provider reticent to order tests

    By DeadStarsStillBurn,
    • 3 replies
    • 406 views

  6. CR Mini-Retreat in Costa Rica? 1 2 3 4 5

    By Dean Pomerleau,   
    • 121 replies
    • 11.1k views

  7. Composition and Health Implications of Various Chocolate Products 1 2

    By Dean Pomerleau,   
    • 25 replies
    • 8.3k views

  8. Is 40g of protein a day enough or could I go lower for cancer

    By Mooman,   
    • 24 replies
    • 1.4k views

  9. How many people are actively on a CR diet?

    By FrederickSebastian,
    • 7 replies
    • 896 views

  10. Macro Ratios

    By FrederickSebastian,
    • 9 replies
    • 532 views

  11. Nuts, Beans and Salt

    By FrederickSebastian,
    • 2 replies
    • 350 views

  12. When determining protein intake, do I use my weight now or my goal weight?

    By DeadStarsStillBurn,   
    • 6 replies
    • 577 views

  13. Starting a CR Diet

    By FrederickSebastian,
    • 10 replies
    • 1.3k views

  14. CR Society / NHK tv (Japan) documentary -- June 12, 2004, Irvine, CA, USA

    By KHashmi317,
    • 2 replies
    • 618 views

  15. Hello everyone!

    By Figaro14,
    • 5 replies
    • 705 views

  16. Low isoleucine foods?

    By Alex K Chen,
    • 1 reply
    • 291 views

  17. Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

    By Dean Pomerleau,   
    • 102 replies
    • 15.8k views
  18.  

    Manganese concerns?

    By mccoy,
    • 7 replies
    • 1.6k views

  19. macro nutrient ratios 1 2 3

    By paulgfoster,
    • 52 replies
    • 5.3k views

  20. Puzzling over approach and calorie paramaters

    By Syl,
    • 10 replies
    • 844 views

  21. Wish to start CR at52

    By drts69,
    • 5 replies
    • 660 views

  22. Starting CR at 54

    By jbbarea,   
    • 6 replies
    • 959 views

  23. Newbie meal planning and micronutrients

    By Almond,
    • 9 replies
    • 834 views

  24. Nuts and Mortality 1 2 3 4 7

    By Dean Pomerleau,   
    • 170 replies
    • 14.5k views

  25. Intermittent fasting blunts inflammation

    By Ron Put,
    • 2 replies
    • 438 views
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