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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 14k views
  2.  

    How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 10.8k views

  3. Nuts and Mortality 1 2 3 4 7

    By Dean Pomerleau,   
    • 170 replies
    • 14.5k views

  4. Cronometer results for the FMD 1 2 3 4 6

    By mccoy,   
    • 133 replies
    • 12.7k views

  5. Exercise optimization 1 2 3 4 6

    By mccoy,   
    • 126 replies
    • 12.1k views

  6. CR Mini-Retreat in Costa Rica? 1 2 3 4 5

    By Dean Pomerleau,   
    • 121 replies
    • 11.1k views

  7. Cadmium contamination in cacao products 1 2 3 4 5

    By BrianMDelaney,
    • 119 replies
    • 60.2k views
  8.  

    The thread on keto (and low carb) diet 1 2 3 4 5

    By mccoy,   
    • 105 replies
    • 7.2k views

  9. Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

    By Dean Pomerleau,   
    • 102 replies
    • 15.8k views

  10. A CR Garden 1 2 3 4

    By Dean Pomerleau,   
    • 95 replies
    • 10.2k views

  11. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau,   
    • 92 replies
    • 19.8k views
  12.  

    Path to Longevity (new book) by Luigi Fontana 1 2 3 4

    By KHashmi317,
    • 80 replies
    • 5k views

  13. Fernando Gabriel current diet 1 2 3 4

    By UserReqDel20200217,   
    • 75 replies
    • 4k views

  14. So Why Don't We Brew Our Chocolate? 1 2 3

    By Dean Pomerleau,   
    • 69 replies
    • 17.8k views
  15.  

    Caloric or proteic restriction? 1 2 3

    By mccoy,
    • 66 replies
    • 6.4k views

  16. Dean's Current Diet 1 2 3

    By Dean Pomerleau,   
    • 63 replies
    • 17.7k views
  17.  

    Nuts: which are best? 1 2 3

    By Zeta,   
    • 60 replies
    • 12.7k views
  18.  

    Impaired glucose tolerance now 1 2 3

    By tasbin,   
    • 55 replies
    • 5.9k views

  19. Latest Bloodwork 1 2 3

    By Dean Pomerleau,   
    • 55 replies
    • 21.5k views
  20.  

    protein RDAs for vegans 1 2 3

    By mccoy,   
    • 52 replies
    • 4.6k views

  21. macro nutrient ratios 1 2 3

    By paulgfoster,
    • 52 replies
    • 5.3k views

  22. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat,
    • 52 replies
    • 1.8k views
  23.  

    Extreme blood values 1 2 3

    By Zeta,   
    • 51 replies
    • 9.8k views
  24.  

    Eating Natto for Bone, Artery & Brain Health 1 2

    By Dean Pomerleau,   
    • 47 replies
    • 13.8k views

  25. Resveratrol latest tips from sinclair 1 2

    By mccoy,   
    • 47 replies
    • 3.8k views
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