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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 10.8k views
  2.  

    Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 14k views
  3.  

    ?Subtract exercise calories?

    By bobbuckley,
    • 10 replies
    • 5.5k views

  4. ..

    By mgoktas20,
    • 0 replies
    • 301 views

  5. 'Blue zones' diets 1 2

    By mccoy,   
    • 29 replies
    • 3.9k views
  6.  

    'Hara hatchi bu' - attentive / moderate eating

    By SIRT1,
    • 0 replies
    • 2.5k views
  7.  

    "CRSociety Say Your Piece!!!"

    By Cactus,
    • 2 replies
    • 2.3k views
  8.  

    "Frozen" Raw Nuts

    By Saul,   
    • 6 replies
    • 1.1k views

  9. "I hear you're on a special diet"

    By Saul,   
    • 2 replies
    • 803 views

  10. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By Alex K Chen,
    • 6 replies
    • 594 views

  11. "The CR Way" vs "The Longevity Diet" tips

    By FrederickSebastian,
    • 9 replies
    • 1.1k views
  12.  

    "Veronica Foods for nuts?"

    By BrianMDelaney,   
    • 7 replies
    • 1.8k views
  13.  

    "Welcome to the Conference" Message

    By Meredith Averill,
    • 0 replies
    • 2.4k views
  14.  

    (Fe)male pattern baldness and CR diet + What BMI?

    By Guest Mynona,
    • 8 replies
    • 6.1k views

  15. 1 week of CR

    By gombo2,
    • 21 replies
    • 1.2k views

  16. 19 years old chest and back pains

    By gombo2,
    • 2 replies
    • 363 views
  17.  

    2014 SENS Research Foundation Conference

    By BrianMDelaney,
    • 1 reply
    • 1.2k views

  18. 34 years is late to start CR?

    By Capitao Nascimento,
    • 15 replies
    • 1.7k views
  19.  

    40+ Female Just Getting Started

    By Tiffanisoptera,   
    • 7 replies
    • 1.2k views

  20. 5:2 or daily -10%

    By GhostofCircleKnight,   
    • 2 replies
    • 736 views

  21. 56/5000 Why can't CR be done before the age of 25 or 30?

    By gombo2,
    • 2 replies
    • 552 views

  22. 7th Annual Conference on Nutrition in Medicine.

    By Saul,   
    • 1 reply
    • 383 views
  23.  

    800 Calorie Diet: Too Severe?!

    By Guest FrederickSebastian,
    • 8 replies
    • 5.7k views

  24. A CR Garden 1 2 3 4

    By Dean Pomerleau,   
    • 95 replies
    • 10.2k views
  25.  

    A CR Veteran's Cautionary Tale

    By Dean Pomerleau,   
    • 2 replies
    • 2k views
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