Mike Lustgarten Posted March 17 Report Share Posted March 17 Quote Link to comment Share on other sites More sharing options...
Mike Lustgarten Posted March 20 Author Report Share Posted March 20 19.5y Younger Biological Age: Supplements, Diet (Test #2 in 2024) Quote Link to comment Share on other sites More sharing options...
Mike Lustgarten Posted May 12 Author Report Share Posted May 12 16.1y Younger Biological Age (Blood Test #3 In 2024, Test #51 Since 2015) Quote Link to comment Share on other sites More sharing options...
Mike Lustgarten Posted May 19 Author Report Share Posted May 19 16y Younger Biological Age: Supplements, Diet (Test #3 in 2024) Quote Link to comment Share on other sites More sharing options...
drewab Posted May 19 Report Share Posted May 19 Your low calorie intake and high fibre intake are very impressive to say the least at about 2077 kcal and 87/g daily respectively. Every time I look at your food list it makes my mouth water as it looks like an incredibly tasty way to practice CR that is not only micronutrient rich, but probably quite satiating. The reduction in your biological age vs. chronological age continues to be rock solid. Keep up the great videos and great work! Quote Link to comment Share on other sites More sharing options...
Mike Lustgarten Posted May 19 Author Report Share Posted May 19 Definitely, and thanks drewab! Quote Link to comment Share on other sites More sharing options...
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