Alex K Chen Posted January 10, 2023 Report Share Edit Posted January 10, 2023 (edited) I used to have hemoglobin A1C of like 4.8 before I started to finally get aggressive with my diet. Traditionally I've had average glucose levels in the lower 90s (fasting is obvs lower). But over the past week, I've finally done #veganketo and which then shows average glucose values that have gone down from ~90 to ~70. What are your average glucose levels? I drove mine down to 68-75 on #veganketo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609489/ shows positive lifespan-extending effects of a ketogenic diet. You can combine this with rapamycin+metformin. I feel like this triple combo is the perfect way to *optimize for lifespan* without the suffering of CR. Edited January 10, 2023 by InquilineKea Quote Link to comment Share on other sites More sharing options...
Alex K Chen Posted January 10, 2023 Author Report Share Edit Posted January 10, 2023 I'm posting everything on my CGM here btw -https://www.rapamycin.news/t/alex-k-chen-metabolic-cgm-progress-my-everything-in-longevity-thread/466/277 Quote Link to comment Share on other sites More sharing options...
mccoy Posted January 10, 2023 Report Share Posted January 10, 2023 (edited) Inquiline, the results are good but veganketo is pretty stoic as a diet! If I'm not wrong, it's the regimen of another member, mechanism, who calls it 'the spartan diet'. What do you eat exactly? Tofu products? lots of nuts and green-leaved vegetables and EVOO OK. More? Edited January 10, 2023 by mccoy Quote Link to comment Share on other sites More sharing options...
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