Jump to content

one-off calorie indulgences (in the healthy) seem fine

 Loading...

Recommended Posts

Thanks for sharing this. I have not reviewed the study to know its credibility, but in a way the reported findings will help me to reset with more gentleness after an occasional work-stress binge, instead of feeling dread about the damage done to my body. With mindfulness, I am trying to better understand the events & environment that can lead to occasional overindulgence but this can provide some comfort in the aftermath. Thanks again.

Link to comment
Share on other sites

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×