JamesMitchell

Thanks for sharing this. I have not reviewed the study to know its credibility, but in a way the reported findings will help me to reset with more gentleness after an occasional work-stress binge, instead of feeling dread about the damage done to my body. With mindfulness, I am trying to better understand the events & environment that can lead to occasional overindulgence but this can provide some comfort in the aftermath. Thanks again.

Just wanted to say I purchased the book and am enjoying the sample so far. I appreciate that Fontana includes chapters on meditation, community, and diet's impact on Mother Earth. This book will be a good roundup of what I first learned from The CR Society in 2016. I'll be passing the book onto family & friends. Thanks for sharing it's existence!