mccoy Posted February 13, 2020 Report Share Posted February 13, 2020 (edited) In this episode, Peter Attia gives us an update on his continuosly evolving life extending strategies. He's now down to 5 main key points or pillars: nutrition exercise sleep emotional balance drug treatments Some pretty interesting points discussed, such as his personal Rapamycin assumption of 6 mg per week (previously 5 mg per week), his ceasing of Metformin assumption, after the studies on its negative effects on muscle hypertrophy. He goes on being a skeptic on the detriment of eating meat and a supporter of endogenous insuline optimization. Ken Ford, the podcast host, makes a good work of driving the discussion into interesting directions. https://www.ihmc.us/stemtalk/episode-100/ Edited February 13, 2020 by mccoy Quote Link to comment Share on other sites More sharing options...
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