Fernando Gabriel

I'm eating about 1800-1900 calories a day and doing 1 hour of walking a day yesterday I took about 15000 steps a lot less than Dean Poomerleau, and my weight isn't getting lower I'm in the third week of the CR, I even thought about decreasing to 1500-1600 like Matthew Lake. I have little muscle so I have the metabolism of someone 80 years old.

I want to be alive when new technologies emerge so I will reduce my weight to 50 kg or less and I will take 300 mg resveratrol twice a day! 3 meals a day or 4 when you have ruffles, chettos and snacks at relatives' houses and when my father's friend is at home I believe that Matthew Lake will reach 110 years without any progress and 140 if there are advances because he started CR at 18 and I did it 3 times at 16-17.18 and now at 19 I am on the second day of CR.

What is best for studies alcohol light 1 glass a day of wine or concentration remedies like risperidone and would like to know if alcohol removes the effect of resveratrol And I would like to know why I can't take these drugs with alcohol?

The maximum I took was about 2 cans of beer and I became normal .That year when I drank 100 ml of wine I could barely pay attention in college it took me about 2 days to get back to normal but I won't continue because I can get addicted so I prefer avocado,yogurt or an intelligence supplement.

What is healthier grape or red wine?

Should I take more than 5 different antioxidants?

I have no chronic illness!

If I am not diabetic and take acarbose it will hurt me

See weight from 0.0 kg to 150 with 0.1% fat increase from 0.0 to 100.0% with 0.1 increments and muscle mass from 0 to 100.0 with 0.1 increments And how can bioimpedance not measure weight?

And how many times a week should I exercise 20 minutes?

https://www.hypeness.com.br/2020/06/gemeos-identicos-separados-por-12-semanas-de-veganismo-comparam-resultados/ If this is true I don't think it works for everyone because Matthew Lake has gone vegan and his BMI does not decrease as I remember.

They say that gradually it is better because it reduces the risk of heart attack?And how would the frequency and time increase

110/70 or 100/60

But what makes a genetics look good are the habits in some cases my grandfather is 80 years old and only started having high blood pressure at 74 -77 years old and my grandmother of 82 years old at 78 years old and my father already has high blood pressure 40s or early my mother has normal pressure none of them was obese during their lives so I think my genetics is bad

We must create stronger drugs for high blood pressure and we must leave everyone's pressure below 90/60 When I was 1.83 and 43 kg my pressure was 90/60 to have 80/50 I would need to reach 38 kg which without medication I could to kill easily in my opinion we have to zero the fat or muscle or make long fasts to starve