nmonaco

I began to notice the huge impact my daily 9-12 ounces of spinach was having on my cronometer nutrient totals so I did a little experiment. According to cronometer if I eat 21 cups of chopped spinach I will fulfill 85% of my nutrients at 869.4 calories. I get similar numbers with 30 cups of chard at 78% nutrients at 1050 cal. Now I do not suggest this as a daily regimen, but I am surprised at the nutrient count. Does spinach really have fat in it? According to crono my 21 cups has 217% of omega 3 - who knew? (you guys probably did but not me!). Is spinach the key to successful CRON living? When in doubt or short on nutrient, just eat more spinach? (all Popeye references aside for now)