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Hi All

Having watched a BBC TV programme about the CR way in England and then inspired to read the book "The CR way" in the summer of 2012 I decided to follow this regime.

I am male in my early 50's and felt the benefits of being slightly hungry instantly with being more mentally astute and energetic (not to mention my immediate weight loss).

 

Sadly later 2012 I was forced to travel away from home and work UK wide this I am sad to admit was the turning point in my CR way. This followed a good holiday in Greece where the CR diet was so easy to follow salad nuts all the usual fayre of the Mediterranean lifestyle readily available.

 

But back in the UK in the hotel/motel environment working odd hours in unknown areas across the UK it was virtually impossible to follow the CR way. But this year I am starting anew and hopefully will be more successful in it even while travelling.

 

Any advice please on following the eating style while in this environment.