Random Lectures and talks you liked

[IgorF]

Not a lecture but rather a roadmap of Leonard Hayflick's scientific trajectory, with lots of nuances not visible in the books and papers, I found it very interesting from many angles:

 

Br,

Igor

[IgorF]

while thinking about feasibility of adding back some bakery into my diet to substitute fruits partially I used  to do some free search and unexpectadly landed into a book "Nutrition, Food and Diet in Ageing and Longevity" Springer Nature, 2021 from which I became curious about the research done by Grant Rutledge (https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0240132&type=printable) which focused on so called Hamilton's hypothesys (which supports a lot of observations and recommendations about dietary choices in the midlife given in some sane books like those by Fontana and other respected authors). In a few words - after 40 years of selective experiments on melanogasters it looks plausible to hypothesise that "ancestral" diet (the one adopted 90%+ of the species timeline) could be preferential from the midlife in comparison to the novel one of the recent generations.

Here is a talk on the topic:

I wonder if somebody from the long-term practitioners have own data on inflamation markers being on a healthy diet with grains/cereals and without them, offcourse no artificial "foods" or keto regimens and other known modifiers (e.g. huge o6 intake that could also interfer). The experiment could take many months, thus it could be useful to learn other's anecdotes on the topic.

UPDATE: a systematic review on crp and il6 markers during grain/nograin studies https://pmc.ncbi.nlm.nih.gov/articles/PMC8778110/

(seems in all the experiments it does matter what was the type of diet, some have clear zero effect and some halves the markers easily)

Edited 7 hours ago by IgorF