Gombo current diet

[gombo2]

I have 1.82 and 57.8 kg I wanted to leave my fat percentage at 1% but without zeroing the muscles because if I am not going to die and I have about 17-18% fat .I would like to have the minimum muscle and the minimum fat to be alive!

And I would also like to know if someone with 5% fat and 5% muscle is at high risk for atherosclerosis!
What if a person with 40% fat and 40% muscle with a healthy weight is at high risk for atherosclerosis?

What if a person who is obese reduces their fat percentage and increases that of natural muscle would reduce atherosclerosis?

What kind of bioimpedance should I do this with?

Edited May 20, 2020 by gombo2

[gombo2]

Hello I am 19 years old and 58 kg I will reduce my calories little by little and get into a CR style because I played a lot with health in my teens and before and I think I should start CR now because if I postpone a lot and become obese in the future I will lose years of life I want to reach the technology of immortality and see many things in this world
My cholesterol is 163, triglycerides 79 and glucose 81 I have the average parameters of someone at BMI 20, maybe they have a bad genetics or family hypercholesterolemia, so I prefer to drop my weight down to 51.5 kg and spend my time playing on the computer and exercising I want to be a severe CR like Michael Rae!

[Matt]

 Fernando, is that you?

I don't think you should be doing CR at all.

[gombo2]

38 minutes ago, Matt said:

 Fernando, is that you?

I don't think you should be doing CR at all.

Yes i am him

Edited May 26, 2020 by gombo2