Good morning,
from a quick look I did not find this topic being discussed. I am trying the use of BHB salts along mild intermittent fasting (12-12 or 15-9 for example) and BHB appears to blend in very well. I particularly enjoy the focus and mental sharpness it gives.
Do you consider it safe? Is there a mainstream view from CR experts? In Europe it isn't available, we need to buy from US, can you recommend any US made product manufactured to a high standard of purity and safety? Also is there an alternative to the salts?
Many thanks for any feedback
Gian
