Neil Tomlin

What do people on here make of Vinay Prasad's new Myocarditis Paper concerning vaccination of young men? www.youtube.com/watch?v=5tYcZq9bIYU

Sorry to hear about your troubles Matt. I have recently come across Heart Coherence Breathing which has greatly helped me. I have hesitated to tell you about this but its effects upon me have been profound in a short period of time so I thought I would mention it. It is a very gentle exercise only employing belly breathing to a set rhythm for 20 minutes (think of it as inflating and deflating a balloon) and is widely discussed in the breath community, easily found on google. Take A Deep Breath has a 20-minute guided YouTube video if you’re interested.