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General Health and Longevity

Exercise, vitamins, supplements, and any other non-CR topic related to health and longevity.

1,191 topics in this forum

  1. Astaxanthin (the best evidence that **SOME** antioxidants can still be pro-longevity)

    By Alex K Chen,
    • 2 replies
    • 370 views

  2. Running A Sub-4 Minute Mile: What's The Average Life Expectancy Increase?

    By Mike Lustgarten,
    • 0 replies
    • 107 views

  3. Thyroid Hormones (FT4, FT3): What's Optimal?

    By Mike Lustgarten,
    • 5 replies
    • 262 views

  4. Increased NAD With Clover Sprouts

    By Mike Lustgarten,
    • 1 reply
    • 198 views

  5. 19.5y Younger Biological Age: My Best Data Yet (31 Tests Since 2018)

    By Mike Lustgarten,
    • 5 replies
    • 563 views

  6. Recommend Videos and Podcasts on Health and Nutrition 1 2 3

    By Ron Put,
    • 67 replies
    • 4.4k views

  7. Is exercise nearly as effective for longevity as we’ve been led to believe???

    By Mike41,
    • 7 replies
    • 619 views
  8.  

    Al's papers' citations and possibly links and excerpts or my synopses 1 2 3 4 43

    By AlPater,   
    • 1.1k replies
    • 144.7k views

  9. All my lab results/blood tests here (Alex K. Chen) 1 2

    By Alex K Chen,   
    • 39 replies
    • 4.7k views

  10. Recommendation for CGM

    By tanuki,
    • 24 replies
    • 824 views
  11.  

    Longevity-Associated Triglycerides

    By Mike Lustgarten,
    • 2 replies
    • 384 views
  12.  

    glucose versus cholesterol optimization 1 2 3 4 6

    By mccoy,
    • 141 replies
    • 6.1k views

  13. On protein optimization

    By mccoy,
    • 0 replies
    • 140 views

  14. Can "bone marrow transplants" [or Hematopoietic stem cell transplantation] be used to replace stem cells in older people whose stem cell counts decline? [MSC homing]

    By Alex K Chen,
    • 5 replies
    • 1.5k views

  15. Seaweed/kelp/fucoidan/sea moss thread

    By Alex K Chen,
    • 2 replies
    • 311 views

  16. MSC-exosomes for age reversal?

    By Alex K Chen,
    • 4 replies
    • 527 views

  17. Are Turmeric And Black Pepper Bad For Health?

    By Mike Lustgarten,
    • 0 replies
    • 165 views

  18. Collagen peptides (particularly vegan or non-vertebrate collagen?)

    By Alex K Chen,
    • 8 replies
    • 616 views

  19. Common Blood Pressure Drug Increases Lifespan And Slows Aging in Animals

    By Gordo,
    • 1 reply
    • 189 views

  20. Mendelian Randomization thread *and* causal modeling/interpretability thread

    By Alex K Chen,
    • 4 replies
    • 321 views

  21. Estriol and supplemental estrogens for longevity?

    By Alex K Chen,
    • 0 replies
    • 157 views

  22. What are some endogeneous (latent) cellular viruses that could accelerate aging/produce effects later on in life? [virome/viral load => dementia]

    By Alex K Chen,
    • 8 replies
    • 1.5k views

  23. Coffee Revisited 1 2

    By Gordo,
    • 28 replies
    • 2.2k views

  24. Omega-3 to Omega-6 Ratio Experiment 1 2

    By Ron Put,
    • 38 replies
    • 2.7k views

  25. Avoiding The Age-Related Increase For Blood Pressure

    By Mike Lustgarten,
    • 5 replies
    • 530 views
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