Hello All,
I'm new around here and just happy I've found a group of people that share the same sense of urgency to longevity and overall health-span. I've spent several years eating what some would consider a "strict" diet, but all of my dietary decisions have been supported by a mountain of studies. Calorie restriction isn't something I've practiced, but something I've been keeping a keen eye on and I'm seriously considering incorporating it into my diet. So here I am!
I won't bore you all with details about myself, but I think we all deserve a longer life and healthier one for the sake of ourselves and our loved ones.
Happy to be here!
