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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    Dr. Luigi Fontana's new book and video on having a healthy logevity

    By Saul,   
    • 0 replies
    • 411 views
  2.  

    OMAD or 2MAD vs eating small amounts

    By NightSky2,
    • 0 replies
    • 152 views

  3. Does an increase in calories (even 200kcal) increase RMR?

    By Alex K Chen,
    • 0 replies
    • 171 views

  4. Is it possible to utilize the microbiome to reduce appetite?

    By Alex K Chen,
    • 0 replies
    • 205 views
  5.  

    I’m at Foresight Longevity Frontiers workshop - any questions you want me to ask Michael Snyder or any of the other participants?

    By Alex K Chen,
    • 0 replies
    • 392 views
  6.  

    CR and epigenetic rejuvenation

    By mccoy,
    • 0 replies
    • 296 views
  7.  

    How do you fit CR with exercise?

    By Marcomat,
    • 0 replies
    • 412 views
  8.  

    Altering when you consume your calories doesn't change weight loss

    By Saul,   
    • 0 replies
    • 387 views
  9.  

    Biotin Table listing 1000 foods

    By 0ari,
    • 0 replies
    • 340 views
  10.  

    What is your Levine Phenotypic Age? Mine is… 11

    By Alex K Chen,
    • 0 replies
    • 330 views
  11.  

    ..

    By mgoktas20,
    • 0 replies
    • 302 views
  12.  

    How can I decrease my metabolic rate?

    By tanuki,
    • 0 replies
    • 382 views
  13.  

    A food product I would like to see

    By Thomas G,
    • 0 replies
    • 609 views
  14.  

    Is eating plain salsa healthy despite all the sodium? Do you also do it?

    By Alex K Chen,
    • 0 replies
    • 310 views
  15.  

    Slowly getting into CR

    By Ari,
    • 0 replies
    • 445 views
  16.  

    Thank you for support!

    By FrederickSebastian,
    • 0 replies
    • 289 views
  17.  

    Bioimpedance balance is bad for my health?

    By UserReqDel20200217,   
    • 0 replies
    • 301 views
  18.  

    An Update on Me

    By FrederickSebastian,
    • 0 replies
    • 345 views
  19.  

    David Fisher interview about CR

    By Matt,
    • 0 replies
    • 741 views
  20.  

    Leap days in CRON-o-Meter

    By BrianMDelaney,
    • 0 replies
    • 548 views
  21.  

    Metabolism

    By FrederickSebastian,
    • 0 replies
    • 614 views
  22.  

    Telomeres

    By FrederickSebastian,
    • 0 replies
    • 675 views
  23.  

    What food dyes are highest risk?

    By Alex K Chen,
    • 0 replies
    • 478 views
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