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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. What is the best source of olives?

    By Alex K Chen,
    • 2 replies
    • 640 views
  2.  

    What is the mechanism by which paracetamol improves sleep?

    By mh586,   
    • 4 replies
    • 8.1k views
  3.  

    What is your daily calorie target?

    By Allan,
    • 10 replies
    • 1.3k views
  4.  

    What is your Levine Phenotypic Age? Mine is… 11

    By Alex K Chen,
    • 0 replies
    • 330 views
  5.  

    What is your typical daily diet?

    By huntingbears,
    • 6 replies
    • 6.1k views
  6.  

    What Kind of Water Do You Drink?

    By AlPater,   
    • 3 replies
    • 1.7k views
  7.  

    What would combining metformin with BHB feel like? Also, what does taking > 42 g of BHB at once feel like? Is there a ma

    By Alex K Chen,
    • 2 replies
    • 847 views

  8. What's Wrong with Eggs Now?! 1 2

    By Todd Allen,   
    • 46 replies
    • 6.3k views
  9.  

    Wheatgrass: Selenium superstar, or poison?

    By drewab,   
    • 0 replies
    • 2.2k views
  10.  

    When a calorie is not a calorie - tracking nut consumption in Cron etc

    By GreyCup,   
    • 4 replies
    • 1.4k views
  11.  

    When determining protein intake, do I use my weight now or my goal weight?

    By DeadStarsStillBurn,   
    • 6 replies
    • 578 views
  12.  

    When will we see CRISPR/Cas9 veggies?

    By Alex K Chen,
    • 1 reply
    • 650 views
  13.  

    Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

    By UserReqDel20200217,
    • 1 reply
    • 449 views
  14.  

    Who are the most insightful nutritionists/nutritional institutes you know of?

    By Alex K Chen,
    • 2 replies
    • 511 views
  15.  

    WHO Declares Bacon and Red Meat (Probable) Carcinogens

    By Dean Pomerleau,   
    • 6 replies
    • 2k views
  16.  

    Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

    By Dean Pomerleau,   
    • 102 replies
    • 15.8k views
  17.  

    Why do nutrient database not factor in bioavailability?

    By brendanhill,   
    • 2 replies
    • 813 views
  18.  

    Why is a 666 calorie diet not right?

    By FrederickSebastian,
    • 9 replies
    • 1.4k views
  19.  

    Winter is Coming

    By paula,
    • 5 replies
    • 1.4k views
  20.  

    Wish to start CR at52

    By drts69,
    • 5 replies
    • 661 views
  21.  

    Worldwide shortage of macadamia nuts

    By BrianMDelaney,
    • 15 replies
    • 5.9k views
  22.  

    Would you decrease your calorie intake and weight further?

    By Matt,
    • 7 replies
    • 978 views
  23.  

    Zero-energy Thickeners

    By mccoy,   
    • 6 replies
    • 1k views
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