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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    And can I take 300 mg of resveratrol with severe CR or is it risky?

    By gombo2,
    • 1 reply
    • 380 views
  2.  

    Evaluate my and my cousin's CR

    By Capitao Nascimento,
    • 1 reply
    • 366 views
  3.  

    19 years old chest and back pains

    By gombo2,
    • 2 replies
    • 364 views
  4.  

    Nuts, Beans and Salt

    By FrederickSebastian,
    • 2 replies
    • 351 views
  5.  

    Fasting Plus Vit. C - against cancer

    By TomBAvoider,
    • 1 reply
    • 348 views
  6.  

    An Update on Me

    By FrederickSebastian,
    • 0 replies
    • 345 views
  7.  

    Biotin Table listing 1000 foods

    By 0ari,
    • 0 replies
    • 340 views
  8.  

    What is your Levine Phenotypic Age? Mine is… 11

    By Alex K Chen,
    • 0 replies
    • 330 views
  9.  

    Old CR mailing list archives (looking for posts and topics)

    By KHashmi317,
    • 1 reply
    • 315 views

  10. ION Panels (eg Kalish Institute) to test *all* amino acids and oxidative stress levels?

    By Alex K Chen,
    • 4 replies
    • 314 views

  11. CR increases D6D and other delta desaturases through PPARα?

    By Alex K Chen,
    • 1 reply
    • 312 views
  12.  

    Is eating plain salsa healthy despite all the sodium? Do you also do it?

    By Alex K Chen,
    • 0 replies
    • 310 views
  13.  

    ..

    By mgoktas20,
    • 0 replies
    • 302 views
  14.  

    Bioimpedance balance is bad for my health?

    By UserReqDel20200217,   
    • 0 replies
    • 301 views
  15.  

    CR and epigenetic rejuvenation

    By mccoy,
    • 0 replies
    • 296 views

  16. Low isoleucine foods?

    By Alex K Chen,
    • 1 reply
    • 292 views
  17.  

    Thank you for support!

    By FrederickSebastian,
    • 0 replies
    • 289 views

  18. Raw, Fruit, Veg and Nuts diet.

    By Shezian,
    • 2 replies
    • 263 views
  19.  

    How do you get your potassium

    By Saintor,
    • 1 reply
    • 247 views
  20.  

    Any Tips?

    By FrederickSebastian,
    • 1 reply
    • 218 views

  21. Is it possible to utilize the microbiome to reduce appetite?

    By Alex K Chen,
    • 0 replies
    • 205 views

  22. Does an increase in calories (even 200kcal) increase RMR?

    By Alex K Chen,
    • 0 replies
    • 171 views
  23.  

    OMAD or 2MAD vs eating small amounts

    By NightSky2,
    • 0 replies
    • 152 views
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