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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1.  

    Body Temperature as low as 34.9 degrees C

    By Matt,   
    • 8 replies
    • 11.2k views
  2.  

    Pea protein powder options?

    By BrianMDelaney,
    • 23 replies
    • 11.1k views
  3.  

    CR Mini-Retreat in Costa Rica? 1 2 3 4 5

    By Dean Pomerleau,   
    • 121 replies
    • 11.1k views
  4.  

    Alternate Day (Intermittent) Fasting

    By Guigcam,
    • 14 replies
    • 10.9k views
  5.  

    Edited 1 2

    By Mechanism,
    • 31 replies
    • 10.5k views
  6.  

    Edited 1 2

    By Mechanism,
    • 40 replies
    • 10.3k views
  7.  

    A CR Garden 1 2 3 4

    By Dean Pomerleau,   
    • 95 replies
    • 10.2k views
  8.  

    Extreme blood values 1 2 3

    By Zeta,   
    • 51 replies
    • 9.9k views
  9.  

    Competitive athlete use CR?

    By Guest Scott,
    • 20 replies
    • 9.7k views
  10.  

    Best source for nuts 1 2

    By Zeta,   
    • 32 replies
    • 9.6k views
  11.  

    Manganese

    By BrianMDelaney,
    • 23 replies
    • 9.3k views
  12.  

    Fasting and Fainting

    By Thomas G,   
    • 5 replies
    • 9.2k views

  13. Benefits vs. Risks of Strontium Supplements?

    By Dean Pomerleau,   
    • 7 replies
    • 8.9k views
  14.  

    Alcohol 1 2

    By paulgfoster,
    • 37 replies
    • 8.7k views
  15.  

    Low methionine protein supplements?

    By sirtuin,   
    • 14 replies
    • 8.5k views
  16.  

    CRON-O-Meter Frustrations

    By JJeffreyBragg,
    • 6 replies
    • 8.5k views
  17.  

    Composition and Health Implications of Various Chocolate Products 1 2

    By Dean Pomerleau,   
    • 25 replies
    • 8.3k views
  18.  

    Is there really a need for dietary b12?

    By FusionHalo,
    • 14 replies
    • 8.2k views
  19.  

    Hot Beverages/Foods & Risk of Esophageal Cancer 1 2

    By Dean Pomerleau,   
    • 37 replies
    • 8.2k views
  20.  

    What is the mechanism by which paracetamol improves sleep?

    By mh586,   
    • 4 replies
    • 8.1k views
  21.  

    Longo Patents Intermittent Fasting

    By Dean Pomerleau,   
    • 23 replies
    • 7.7k views
  22.  

    The thread on keto (and low carb) diet 1 2 3 4 5

    By mccoy,   
    • 105 replies
    • 7.3k views
  23.  

    Dr Alan Green prescribing rapamycin

    By mccoy,   
    • 22 replies
    • 7.1k views
  24.  

    CR Staple Food

    By BrianMDelaney,
    • 21 replies
    • 7.1k views
  25.  

    New CR Mice Study Suggests When to Exercise to Preserve Muscles

    By Dean Pomerleau,   
    • 0 replies
    • 7k views
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